Restoring Healthy Hair, Nails and Skin


Hypothyroidism can wreak havoc on your hair, skin, and nails. It may cause things such as:
• Cold, pale and dry skin
• Carotenaemia—Causing a yellowish hue to the skin
• Brittle hair and sometime drastic hair loss
• Ridged and brittle nails that are hard to grow
• Dry skin is prone to develop dermatitis

Symptoms in your hair, skin, and nails are early signs of hypothyroidism. Thin, fragile hair and fingernails are one of the early signs of hypothyroidism. There are several things you can do to help undo the damage caused by hypothyroidism.
• Include protein in your diet—Protein helps your body produce strong hair and nails. Including it in your diet by eating meat, fish and eggs, will help make your hair thicker and fortify the roots. This will help prevent hair loss. Protein helps your body produce strong bones, hair and nails. Red meat will also give your body iron to help the appearance of your nails and keep them from breaking.
• Drink more water—Toxins in your body cause your nails to discolor. Water will help flush these toxins from your system.
• Consume vitamins and minerals—There are vitamins and minerals that are important to healthy hair and nails. You can take them in pill form or get them naturally through food. Here are a few of them and how they improve your hair and nails:
– B7 supports hair growth.
– Vitamin B manages the body’s stress and is known to enrich your hair’s natural coloring and reduce hair loss.
– B12 deficiency can cause nail dryness, darkness and extremely curved round nails.
– Vitamin A’s role is to repair and sustain the body’s tissues, and prevents dry hair.
– E helps support healthy hair
– Zinc will prevent nail weakness and white spots. It can also prevent hair loss.
– MSM, methionine, biotin and omega-3 fatty acid can all promote hair and nail health.
– Antioxidant vitamin C helps to regulate the circulation in your scalp.
– Iodine works with your natural thyroid hormone. It increases your hair’s hydration and helps to reduce hair loss.

No one enjoys having dry skin, chipped breaking nails, and massive hair loss. Often, people suffer these symptoms for years and have no idea that they’re suffering from hypothyroidism. You can fight these symptoms and restore your hair, skin, and nails to the healthy way they were before.