Recipe: Super Food Salad


1 ½ cup mixed baby rocket and spinach
½ cup snow pea sprouts
½ cucumber
¼- ½ avocado
1 tsp sunflower seeds
1 tsp pumpkin seeds
1 tsp Chia Seeds


½ Lemon, juiced
½ Tbs raw apple cider vinegar
½ tsp wholegrain mustard
Celtic Sea Salt and Pepper to taste


Place the rocket and spinach leaves in a bowl, top with the sprouts. Dice the avocado and cucumber and place over the salad mix. Sprinkle over the seeds.
Place all dressing ingredients in a jar and shake well. Pour over salad just before serving.