Weight gain is a connection you often hear being made to the thyroid, but many people don’t know that the thyroid has an important part in almost every system you have in your body. This is why hypothyroidism can make us feel so bad and totally unlike ourselves. People talk about suffering from fatigue, mental fog, depressed moods, constipation, dry skin, and even brittle nails when it comes to thyroid symptoms. This is a wide range of symptoms.

Here are five ways you can help relieve your symptoms while at the same time improving your overall health:

•Eat healthy foods that support the thyroid—The thyroid needs vitamins and minerals to function properly. It needs iodine, selenium, zinc and vitamins like A, B, and C. You should stock up on foods like shrimp, haddock, salmon, sea vegetables, eggs, and mushrooms. They are all rich in iodine, which is important for thyroid health. Some herbs also support thyroid. These include hops, coleus, and Ashwagandha.

•Take an omega-3 supplement with both EPA and DHA

•Get regular exercise—Research shows that thyroid hormones can increase when our heart rates increase. You don’t have to join your local guy. You can walk, dance, try yoga, or even simply enjoy sports. All of these will help your thyroid. You may find a friend, family member or even co-worker who will take walks with you regularly each day.

•Prioritize restoration—Your body needs proper rest to restore itself from the effects of every day stress. The stress hormone cortisol can inhibit both the thyroid stimulating hormone and thyroid hormone. You should have some calmness throughout your day. You can do deep breathing, meditation, or even take naps to reduce stress. Getting a good night’s sleep is also imperative to good thyroid health. You might want to take a hot bath a few nights a week with candles and special bath salts. You can play relaxing music, or whatever works to relax you.

•Explore your emotional health—The ancient traditions feel that thyroid is sensitive to our emotions. This means recognizing your emotions and taking care of your emotional health can be an important part of supporting your thyroid. You should spend time with your feelings. Write them down, discuss them, and express your emotions. You can keep a journal each day writing at least one sentence down about how you feel.

Your body is a natural thing, so when something is wrong with it, why shouldn’t you try a natural approach to fixing it. Even if you require medication for your thyroid problems, these thyroid-healthy tips can still help. They can give you another layer of support.

If you feel something isn’t right about your thyroid, you should contact your physician and be tested immediately. In the meantime, you can try these simple thyroid tips for thyroid health. You’ll be surprised by the difference they make in how you feel.